When it comes to supplements that have stood the test of time, creatine deserves a top spot. Creatine has been in the fitness and bodybuilding world for decades, and for good reason. Let’s dive into what creatine is, how it works, and the benefits it brings to your body and workouts.
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods like red meat and fish, and it’s also synthesised by the body. It’s most famously known for its role as a sports and fitness supplement. Creatine is stored in muscles and serves as a quick source of energy during short bursts of intense physical activity.
How Does Creatine Work?
Creatine’s magic lies in its ability to rapidly produce energy during high-intensity activities, such as weightlifting, sprinting, and jumping. It enhances the production of adenosine triphosphate (ATP), ATP is the main energy currency of our cells. This boost in available energy allows you to push yourself harder during workouts, leading to more reps, heavier weights, and potentially greater muscle gains.
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