Equipment

Wrist wraps can be beneficial for weightlifting and powerlifting because they can help support your wrists and reduce the risk of injury during heavy lifting. As a vulnerable joint, your wrists can be prone to strain and injury when subjected to a lot of force, especially when lifting heavy weights. Wrist wraps provide support to the wrists and help stabilise the joint, reducing the risk of injury and allowing you to lift heavier weights more comfortably.