5% Nutrition – All Day You May BCAA: Watermelon

If you’re serious about gains, you must begin, live, and end your day in an anabolic state. And to do that, you need the support of ALL DAY YOU MAY® 10:1:1 Ratio BCAA recovery drink. Take control and maximize your muscle recovery and promote growth, all with a drink that can be enjoyed throughout the day, between meals, and following a workout.

Unlike lesser quality BCAAs, ALL DAY YOU MAY® features several clinically dosed ingredients to help you maximize your performance in the gym and throughout the day.

Several high-powered ingredient blends provide you with digestive enzymes, joint support, electrolytes, liver support, and an intracellular buffer led by beta-alanine to help you push past muscle fatigue. Did we mention that it also tastes insanely good?

Leucine, Isoleucine, Valine – 6 Grams

Of the three BCAAs, Leucine is the one that has the most research supporting its ability to stimulate protein synthesis. We use an innovative 10:1:1 ratio, which means you’re getting a HUGE 5-gram dose of this powerful anabolic activator in every serving for maximum effect. The additional two BCAAs work synergistically with Leucine to promote greater results than Leucine alone can.⁽¹⁾

Phenylalanine, Threonine, Lysine HCl, Histidine HCl, Tryptophan, Methionine – 205 mg

The latest clinical studies indicate that protein synthesis is stimulated to a greater degree if additional EAAs are included, which is why we have added them to the formula.⁽²⁾

Glutamine, L-Carnitine L-Tartrate – 2,750 mg

What are CEAAs or Conditionally EAAs? They are amino acids that the body cannot make under certain conditions, such as stress. We can’t think of anything more stressful than the brutally tough workouts you put yourself through several times a week, so it made perfect sense to include them in our ALL DAY YOU MAY formula.

Glutamine – A big part of dealing with the stress of an intense workout is recovery and that’s where the amino acid Glutamine helps you remain in an anabolic state. It also works synergistically with the BCAAs to stimulate protein synthesis, act as an anti-catabolic during training, and promote post-workout recovery.⁽³⁾

L-Carnitine L-Tartrate – We’ve included this version of Carnitine because it supports testosterone production and doesn’t get any more anabolic than that!

Taurine, Raw Coconut Water Concentrate, HICA, Bromelain, Blueberry Fruit Powder – 960 mg

Taurine – This is a popular amino acid that’s often included in energy drinks and pre-workouts. We’re using it here for its powerful cell volume effects. Taurine pulls water into the muscles, hyper-hydrating them and blowing them up big time!

Coconut Water Concentrate – If you’re sweating, it means you’re working hard. It also means you’re losing electrolytes. You risk muscle cramps and dehydration if you don’t replace the electrolytes you’ve lost. Coconut Water is a complete fluid replacement ingredient: it has vitamins, key electrolyte minerals, antioxidants, amino acids, and enzymes for advanced hydration.

HICA (Alpha-Hydroxyisocaproic Acid) – This is a metabolite of Leucine that works synergistically with the BCAAs & EAAs to stimulate protein synthesis. Additionally, it binds ammonia in the muscles during hard training, thereby blocking fatigue.⁽⁴⁾

Blueberry Fruit – This is amongst the most effective antioxidants on the market and helps your immune system combat workout-induced free radicals.

Bromelain – This is the digestive enzyme that’s found in pineapple and has been added to ADYM to help you digest the high levels of protein most bodybuilders consume.

Beta-alanine, Dicalcium Phosphate, Sodium Bicarbonate – 800 mg

Because the act of training is catabolic, it tears down muscle tissue and drains glycogen stores. Your muscles react, and a spike in lactic acid levels occurs, downing pH levels to prevent your muscles from enduring more damage. You know this as “muscle failure”. We want to interrupt this process so you can push past the point of failure and keep going deep into the growth zone.

The intra-cellular buffer helps to form a barrier between your muscles, and this dramatic increase in lactic acid as your pH levels decrease attempts to reduce muscle breakdown.

D-Glucosamine Sulfate Potassium, MSM, Milk Thistle – 650 mg

You hit it hard whenever you walk into the gym and strap on your belt. You can bet your muscles aren’t the only thing taking a beating. Your joints are too – your knees, elbows, and shoulders the most. That’s why ADYM includes a joint support complex, and we’ve used two of the most powerful joint ingredients available.