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Life is hectic! We have work comitments, family commitments, training commitments, dieting commitments. We are so busy on the go we often find ourselves skipping meals and reaching for a coffee as a snack instead of that lunch you packed. We get home from work with our head spinning a million miles an hour still and by the time our head finally hits the pillow we can't stop that mind racing. We lay there for hours waiting for our head to settle down and then find ourselves tossing and turning and waking up exhausted come morning. With this chaotic pace of life, it is no wonder why everyone is so damn stressed! Stress directly impacts sleep quality, mood, energy, and overall vitality. Our best combat to this is a deep, quality nights shut eye and that's why we bring to you Everyday Sleep. Serve either hot or cold as a delicious iced tea or hot tea 30 minutes before bed and watch Everyday Sleep become your new favourite evening ritual!