[vc_row][vc_column][vc_column_text text_larger=”no”]\u201cA protein shake a day keeps the doctor away.\u201d<\/p>\n
Conventionally, this statement advocated for the health benefits of apples; however, with advancement in the dietary supplements industry, protein supplements have entered the same space.<\/p>\n
Protein supplements were initially popular among body-builders, who strived to increase their muscle mass, but gradually, they became popular among all health conscious and athletic people for weight loss, muscle gain, sports performance improvement, injury recovery, and overall well-being.<\/p>\n
\u201cSo, what about the meat, fish, eggs, and other food sources that I eat ?\u201d<\/p>\n
While meat, fish, eggs, milk, legumes, and other plant sources do contain a good amount of proteins, protein shakes and supplements have gained fame for being highly rich in protein, and more easily absorbed by the body.<\/p>\n
Thus, if you\u2019re not able to reach your protein goal with the food you eat or you don\u2019t have these food sources available nearby, protein shakes are the way to go. They\u2019ll boost the amount of protein in your system, to help you achieve your daily protein target without consuming more calories than you would like.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\n\t\t
Whenever you drink a protein shake, a gush of amino acids in your blood triggers the formation of muscle protein fibers.<\/p>\n
Dietary supplementation along with resistance training has shown a remarkable acceleration in muscle mass gain in many research studies. In a study conducted in the UK, 20g of whey protein combined with resistance exercise augmented muscle protein synthesis by 49%.<\/p>\n
Even if you\u2019re on a weight loss journey, protein supplements will help you retain, and may even promote your muscle gain. In an experimental study published in the\u00a0Nutrition & Metabolism\u00a0journal, people who took protein supplements were found to lose more fat, and retain their lean mass than the control group.<\/p>\n
Therefore, if you\u2019re aiming to lose fat or to gain some lean muscle mass, protein supplementation would aid in either case.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1497600165948{margin-bottom: 40px !important;}”][vc_column offset=”vc_col-md-12″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\n\t\t
The feeling of fullness that you get is because these hormones decrease your hunger drive, and also delay the emptying of your stomach contents.<\/p>\n
And what\u2019s more? Protein supplementation also reduces the appetite-stimulator ghrelin in your blood, making you less likely to seek out your favourite delicious meal that can send you off track.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”top”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\n\t\t
What happens when you intake a large amount of protein?<\/p>\n
Your body decides to metabolize those proteins, but for that, it needs to burn a greater amount of calories than it does for glucose or fats.<\/p>\n
It also helps you burn extra calories through\u00a0gluconeogenesis, a process where glucose is synthesized from proteins or fats in the absence of carbs.<\/p>\n
A study in\u00a0The American Journal of Clinical Nutrition\u00a0reported that the subjects who took a high-protein, and low carbs diet had a 42% increase in their calorie consumption due to the process of gluconeogenesis. Also, 33% of the glucose produced, was consumed in the process.<\/p>\n
If you were still confused if protein supplements actually worked for weight loss, you\u2019ve got the answer now! The scientists have done the research for you![\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”top”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\n\t\t
However, losing it isn\u2019t only important for aesthetic reasons, but for protecting you from heart diseases and Diabetes that are strongly linked with it.<\/p>\n
Well, protein supplements are a savior here too!<\/p>\n
High protein diets and supplements have been shown to increase fat metabolism in various studies. In a study highlighted in the Journal of\u00a0Nutrition and Metabolism,\u00a0protein was found to be inversely related to the central abdominal fat, i.e. the better the quality and the intake of proteins, the more belly fat you\u2019ll lose.<\/p>\n
\u201cSo, More protein shakes = More weight loss?\u201d<\/p>\n
Reading this blog till now might actually make you think that bombarding your body with protein supplements would actually make you lose more weight.<\/p>\n
This isn\u2019t completely true!<\/p>\n
While protein supplements have a strong role in your weight loss struggle, there\u2019s an even more important aspect that you need to take care of-\u00a0your calorie intake.<\/p>\n
Losing weight is only possible if you keep your body in a calorie deficit, which can be done by decreasing your intake or increasing your calorie expenditure, or a combination of both.<\/p>\n
Protein supplements might decrease your food cravings, but they do add 4 calories to your body for each gram you take. Thus, flooding your stomach with protein supplements might actually mean overfeeding your body with calories, leading to a weight gain instead of the opposite.<\/p>\n
So, what can you do to be on the right track??[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”top”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\n\t\t
Protein-rich diets have been proven to significantly increase muscle protein synthesis, and aid in your weight reduction regimen, by decreasing your hunger, increasing metabolism, and decreasing belly fat.<\/p>\n
However, if you\u2019re not able to achieve your daily protein target with your diet, then protein shakes, powders, or supplements are the best boosters.<\/p>\n
With careful monitoring of your calorie intake, accompanied by cardio exercises and\/ or resistance training you can actually speed up your weight loss or muscle gain journey without a doubt!<\/p>\n
Want to give protein supplements a go? We\u2019ve gathered the best variety of protein supplements for you to try.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
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